Blogs

05
Nov
2016
blog

INGREDIENTS

 
 
Nutmeg(Jathika) 15 nos.
Sugar 3/4 kg
Water 1 L
Lime Juice of 2 limes
 
 

METHOD

  • Clean and cut Nutmeg into pieces and boil it in
  • 500 ml water in a pressure cooker for 1 whistle.
  • When it gets cooled grind this boiled Nutmeg in a blender or juicer.
  • Make a sugar syrup with 500 ml water.
  • Add both liquids and make syrup.
  • Add concentrated lime juice
  • Dilute 1/4 cup of juice with 3/4 cup water and mix well
  • Use ice crystals for chilling effect.
  • Reducing occurrences of constipation


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05
Nov
2016
blog

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink.

  • Improve your blood lipid profile.
  • Strengthen Blood Vessel Integrity
  • Promote Weight Loss
  • Prevent Prostate Cancer
  • Prevent Postmenopausal Syndromes
  • Prevent Osteoporosis


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02
Nov
2016
blog

  • Wash and clean the petals of hibiscus and soak them in 1/2 a liter of hot water overnight
  • Strain and remove the petals and take the red coloured water in a pan and add sugar to it.
  • Boil until the sugar dissolves and bubbles well.
  • Remove from flame and add juice of one lemon and mix well.
  • Hibiscus squash is ready to use.
  • Add 1/3 glass of squash and mix in plain soda or water to it and serve chilled.


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02
Nov
2016
blog

It cools the body and best juice to have in summer.

INGREDIENTS

Chambakka 1kg
Sugar As required
Water 1 ltr
 

METHOD

  • Wash the chambakka in water thoroughly remove the seeds and crush well.
  • Strain well and get the liquid.
  • Add sugar as required and pour in glasses.


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02
Nov
2016
blog

Spinach is a super food loaded with tons of nutrients in a low calorie package.

  • Diabetes management
  • Cancer prevention
  • Asthma prevention
  • Lowering blood pressure
  • Bone health
  • Promotes regularity
  • Healthy skin and hair


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02
Nov
2016
blog

  • It is good to control diabetics
  • Keeps your digestive tract clean
  • Reducing Heart Attack Risk
  • High in Anti-Oxidants
  • Helps in weight loss
  • Reduces gastric problems


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27
Oct
2016
blog

  • Prevents scurvy
  • Peptic ulcers
  • Protection against rheumatoid arthritis
  • Urinary disorders
  • Gout
  • Treatment of sunstroke and dehydration
  • Beneficial for pregnant women
  • Treatment of jaundice
  • Beneficial for asthma
  • Relief from tonsillitis


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26
Oct
2016
blog

  • Cold And Cough
  • As a Detoxifying Agent
  • Kidney Stones
  • Anti-Diarrheal
  • Anti-Inflammatory Agent
  • Good For The Eyes
  • Healthy Bones
  • Benefits During Pregnancy
  • Haemostatic Properties
  • Anti-viral And Anti-bacterial Properties


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26
Oct
2016
blog

INGREDIENTS

 
 
Horse gram 1/2 cup
Tamarind paste 2, 3 teaspoons
Pepper 1 spoon
Cumin seeds 1 spoon
Mustard seed ½ spoon
Curry leaves 1 sprig
Coriander leaves 1 or 2 sprigs
Turmeric powder 1/4 tsp
Salt to taste
Oil 2 teaspoons
 
 

METHOD

  • Soak the horse gram seeds over night and pressure cook till soft.
  • Drain the water and keep it aside for later use.
  • Grind the dry roast mustard, cumin and pepper seeds to fine powder.
  • Mash half of the cooked horse gram.
  • Heat the oil in a pan and shallow fry the curry leaves.
  • Add the tamarind paste, strained horse gram water, roasted powder, smashed horse gram and salt.
  • Add sufficient water and make sure the gravy is not too thick.
  • Add the remaining horse gram and mix.
  • Remove from flame.
  • Sprinkle finely



24
Oct
2016
blog

  • Menstrual Disturbances
  • Constipation
  • Kidney stones
  • Increase Digestion
  • Common Cold and fever
  • Weight Loss
  • Diabetes



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